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7 Steps to a Depression Free Life
My name is Nancy Miller. I am a graduate of Coach University, have a masters degree, a background in psychology and a successful Life Coaching practice. But, more importantly I've been where are you are now. What's that saying - "Don't judge a man until you've walked a mile in his shoes"? Well, believe me I've walked in your shoes - at least on the days when I managed to get out of bed!
I've suffered from recurring depression all my adult life, each episode increasing in length and severity.
I've had periods where I thought I was 'cured', only to be disappointed and frustrated when the depression returned. I've had years when I had no serious episodes and times when I've spent weeks on end unable to find a reason to get out of bed.
But now my struggle with depression is FINALLY over. I've broken the cycle and am living a wonderful life despite being vulnerable to depression.
I can't say "I will never be depressed again" (although as each year passes this seems less and less likely) But I can say that even if the depression returns it won't rob me of my vitality!
How can I be so sure?
Because I've created a personal strategy that uses my tendency to depression to improve rather than detract from my quality of life. I use my low moods to teach me how to take better care of myself or to alert me to things I need to handle differently or change. |
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You can use a similar strategy to permanently end your battle with depression. Or you can offer these insights and techniques to a loved one and help them to enjoy their life again.
'7 Steps to a Depression Free Life' is truly a comprehensive approach to a new way of living.
In it you'll learn:
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why it is essential to treat the root causes of depression, not just its symptoms
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why medication helps but doesn't prevent recurrence
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why the flip side of depression isn't just being depression free but being fully alive
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how the very effectiveness of medication can fuel damaging feelings of failure
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which attitudes make depression last longer, and which decrease its impact on you
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how to handle friends and relatives who drain you of energy
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what to do to improve your mood, naturally
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which herbs and vitamins appear to help lift and prevent depression
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how and why to ask whether depression has positive benefits for you, without casting blame on yourself
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how a support team and journal can become crucial tools for becoming depression-free
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tools to enhance the long-term effects of traditional therapies
PLUS - you receive a list of more than two dozen web sites that provide information and support for your recovery from depression.
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