Remove that stress with meditation
If stress has you anxious, tense and worried, consider trying meditation and relaxation. Spending even a few minutes in meditation can restore your calm and inner peace.
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is use meditation or relaxation.
Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve meditation or relaxation? There are thousands of ways we can get stressed, one of them is not meeting deadlines, and there are also many ways we can relax.
In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation or meditation takes on added importance in light of this matter. Managing your anger and attitude is significant to your health, and meditation or relaxation can help you manage stress.
One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating and uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who did not practice transcendental meditation.
Another study on another method of relaxation, is acupuncture, this seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.
Yoga is also another method for relaxation and meditation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation and meditation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.
Breathing is one of the easiest methods to relax. Breathing influences almost all aspects of us; it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.
There are several breathing techniques that can help you reduce stress.
Another easy way to achieve relaxation or meditation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.
One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.
There are several types of massages that also give different levels of relaxation.
Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.
Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.
Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.
These relaxation and meditation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation and meditation gives the immune system time to recover and in doing so function more efficiently.
Meditation and relaxation lowers the activities within the brains' limbic system; this is the emotional center of our brain. Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation or meditation is one way of achieving this.
Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.