The benefits of work-life-balance
Learn about the proven work-life-balance skills, designed to improve productivity, relationships, control and stress giving you a lasting and better family life.
Its seems like work life balance is an issue with growing importance these days, as more and more parents change the traditional family settings and move into different working patterns. New and unfamiliar problems in balancing work and life arise, and the work life balance suddenly becomes an important subject.
One of the serious risks of a poor work life balance routine is the risk of burnout; burnout is something that can be experienced without relation to work life management, and is also related to the work load and working environment stress.
So much has changed in our work patterns in the last decade that many people in the western world do not hold on to what was once considered the “family values” with parents working from home, or splitting work between the office and family duties. Tasks and other activities are shifting and changing into a much more flexible and unpredicted setting.
When both partners work every day, the mental cost of making the necessary adjustments and compromises in terms of work is very important, most of the compromises first claim the free and quality time that is devoted to the family life and immediately after that they turn to the career or business needs. When someone is having a hard month it usually means that something in the home environment needed more attention than usual and that created a work load in the business, once the individual got back to work he finds that the work load is impossible to deal with, and he can try and get as much as possible done in the shortest time, usually meaning he will need to work nights, and spend every waking minute trying to close the gap.
Maintaining a good work and life balance is all about managing your time to do the things you want to do, ask every successful manager and they will tell you that you have time enough to do everything you want to do, as long as you prioritize and fully understand what it is that you want to do in your day. Work life balance is about setting limits and truly understanding how much each and every detail in your daily routine is important to set and achieve your personal goals.
If you are not careful a stressful situation usually results in a burnout. Avoiding reaching a burnout is not as difficult as it seems, work life balance has a lot to do with time management and life management, once you decide how you will manage your time and you life better, and it will be easier to maintain the work life balance you are looking for.
The first thing is to admit you cannot close the gap and that you need help, or at least the understanding of you business partner or supervisor, almost everyone can understand that a family sometimes deals with extraordinary situations, and that sometimes things go not as planned, ask for a few minutes talk and explain that this situation has led to a overwhelming work load and that you will not be able to finish all of it in the near future, you can even ask for advice on how to work efficiently.
The other things you can do is focus on yourself for a couple of days, keep working and do your home related tasks as usual, just try and keep some kind of track on how you are feeling and if you finish your day feeling exhausted and without any energy. If you notice that day after day you feel drained you should draw conclusions, talk with your partner about decreasing your task load and consider changing your job hours or even trying to find a work that you can manage better in your life.
Two key elements for a better work life balance are prioritizing and delegating. Prioritizing starts by simply understanding that there are way too many things you want to do, and that you cannot fit all of them into one day, or sometimes one week. Work life balance, for many of us, is really about balancing work and family, prioritizing draws a clear picture, sometimes it's not a nice one, sometimes you need to give up a lot of your favorite things by prioritizing, but eventually, as your work life balance skills improve you will benefit from this. Prioritizing is the first step to a better work life balance because it starts the process of understanding the activities limit on a daily basis.
Delegating work is another work life balance tool; this is something you can use to deal with growing tasks and not having enough time to manage everything. Managing time is the same as tasks management, and both are in fact the basics of work life management, in the daily routine everyone can do a little something for this life balance, family life can improve and that’s exactly why all the members of a family can contribute to it.
One more thought about work life balance. If you think about it, unplanned days pass very quickly, the planned ones can move as fast as the unplanned, but in the end of the day you feel more satisfied, and you know what you did. Understanding the time you got available and figuring out what you want to do with it is a great challenge, however, realizing you have done 90% of what you planned to do, and that your day had the structure of work and family activities you wanted will make you feel good and strong, some even say that it will make you sleep better at night.
Start thinking about work life balance in your life today, balancing work and life is not so hard and it is something most of us need, you will enjoy more quality time with your family and less personal stress if you start thinking about your work life balance. Good luck.